Ayurveda FOR WOMEN's HEALTHThe 5,000 year old ancient wisdom of Ayurveda "the science of life" originating from India is a path for ALL to benefit from, and my focus is on Ayurveda for Women, including the childbearing years. There is a saying in Ayurveda that the first 40 days after a women has a baby determines the next 40 years of her life and her child's life. It is significant and foundation setting on every level.
In Ayurveda, there are what are called three primary dosha's, or combinations of the five elements that we are made of. Vata (air + ether, pitta (water + fire), and kapha (water + earth). Every human has their own individual blueprint of these elements, with typically 1 or 2 of them being dominant since birth, and all of them being present in varying degrees in each one of us. They fluctuatate with the changes in the seasons, the times of day and the cycles of our life. We are healthier the more in balance we are with these laws of nature both within and outside ourselves. Particularly following birth, mother's are in need of deep nourishment to restore themselves on every level of their Being- physical, emotional, psychological, mental, and spiritual. We benefit so much from nutritional support, emotional support, physical support, and sleep support. We can use the dosha's and ayurvedic guidance for motherhood, the perinatal period, and postpartum period to adjust to a tremendously transformational time in our lives. There is an emphasis on digestion in particular as a cornerstone for restoration of ojas, the final product of digestion. Ojas affects immunity, and is the essence of whole body health. For this reason, what the mother digests during the first 40 days of her postpartum mean EVERYTHING. You are not what you eat. You are what you digest. What you take in prenatally, and even prior to conceiving is impactful on the baby on all levels as well. My practice is devoted to women's health, and I have an entire holistic tool-kit of training and experience to help guide and empower you through your journey! |
DEEP NOURISHMENT TO RESTORE, REVITALIZE AND REPLENISHI provide one on one consultations for Women of all ages. During the childbearing years in particular, we focus on restoring strength, digestion, and establishing new routines aiming for whole body health before, during and after birth.
For all women: * 1:1 Ayurvedic consultations * Ayurvedic plan that is individually customized *Nutritional guidelines and recommendations according to your dosha's For post-partum women: (all the above plus the following) *Optional Ayurvedic healing postpartum food preparation *Optional 1:1 Yoga and Meditation guidance *Optional instruction in Abhyanga (self-massage) for mom and baby Please contact me to schedule your 1:1 Consultation today! P- 919-621-0480 E- [email protected] |